Optimizing Farm Movement w/ Cynthia Flores

Join SEMAP and Labor-Movement for this workshop on farmer fitness and taking care of your bodies on farm. We are thrilled to be joined by Cynthia Flores, founder of Labor-Movement, long-time farmer, and Strongman competitor.

Understand better body mechanics and movement patterns in order to increase productivity and help decrease on-farm injuries. Time will be spent in an interactive atmosphere moving through four basic movement patterns: hinge, squat, push and pull, along with the importance of core stability. Each participant will leave with tips focused on ways to improve their overall movement patterns and work-related well-being.

This workshop is specifically geared towards farm employees and space is extremely limited. If cost is a barrier, please contact shickey@semaponline.org.