Labor Movement Workshop

Presented by Young Farmers Network and Land & Sea Together. We will be discussing movement health + wellness from an athletic perspective in order to increase work productivity and help decrease workplace injuries. Time will be spent learning tips on managing food, fluid, sleep, and stress related to athletic performance over long days and seasons, followed by moving through four basic movement patterns: hinge, squat, push and pull, along with the importance of core stability, with group and individual coaching opportunities. Each participant will leave with tips focused on ways to improve their overall movement patterning and work-related well-being. This will be followed by a Q+A session. Free childcare provided.